Hell week – Helios in the 3rd day octubre 20, 2023 admin Helios, Transformacion Freeletics 15 semanas Comentarios desactivados en Hell week – Helios in the 3rd day Monday, 27th April 2015 HELIOS Standard 100 burpees 125 Lunges 150 Climbers 125 Situps 150 Climbers 125 Lunges 100 Burpees I did […] Read more
Hell week – Day 1 octubre 20, 2023 admin Aphrodite, Helios, Transformacion Freeletics 15 semanas Comentarios desactivados en Hell week – Day 1 Thursday, 23rd April 2015 First of all, what the hell is the hell week? Well, we had in the seventh […] Read more
Pyramidal long WO octubre 20, 2023 admin Helios, Transformacion Freeletics 15 semanas No comments yet Monday, 16th March 2015 I start the 13th week and it is more than three months that I didn’t do this […] Read more
Longest ever octubre 20, 2023 admin Helios, Transformacion Freeletics 15 semanas No comments yet Wednesday, 17th December 2014 This morning I did, probably, the hardest workout I have ever done! I did few weeks […] Read more
Challenged by the sun octubre 20, 2023 admin Helios, Transformacion Freeletics 15 semanas No comments yet Woow! What a Sunday morning… I wake up with the change of the hour, one hour less. It’s 9AM and the […] Read more