Wednesday, 17th December 2014

This morning I did, probably, the hardest workout I have ever done! I did few weeks ago its endurance version, but today I did one step forward and I started with the standard version. An important step…

HELIOS

Standard

• 100 Burpees
• 125 Lunges
• 150 Climbers
• 125 Situps
• 150 Climbers
• 125 Lunges
• 100 Burpees

And that’s all. A pyramid of exercises which is very easy to remember, but takes a lot of time. I did it in 47:19, while the endurance version took me almost 33. It’s hard, because the legs burn during the whole workout and very psychoclogical. There were two or three times I wondered to quit, but this is not an option.