Thursday, 7th April 2015

Today comes the last day of the hell week and the last day of thhis 15 weeks challenge. It has been hard and a lot fo people felt by the wayside. But you, you keep working, keep sweding and keep fighting against your times and against yourself.

APHRODITE

4/5 Standard

• 50 Burpees
• 50 Squats
• 50 Situps
• 40-40-40
• 30-30-30
• 20-20-20

The goal was to do it in less than 20 minutes, because this is the goal for the completed WO, but is going to be harder than expected. 20:08 is a good time too.

After that, I did 250 Leg Levers in 7:22 with some help of the hands. And then the last two rounds of 50 pullups. I had no strength to complete the first round so after 25 pullups I changed to the endurance version (2:19). The second was impossible, I started with the endurance verion and after ten I could just jump to the bar and hold try to go up (2:41).