Wednesday, 6th April 2015
I ‘m close to the end of this challenge… 15 weeks an more than 100 workouts done in about 6 months. Next workout will be the last one… But this is not a real end. If you have also arrived here, keep working with #NoExcuses, give yourself a #ClapClap and challenge you again!
2xMETIS
Strength
- 10 Burpee frogs
- 10 Froggers
- 10 High Jumps
- 25 Burpee frogs
- 25 Froggers
- 25 High Jumps
- 10 Burpee frogs
- 10 Froggers
- 10 High Jumps
It’s hard to work out with this asthma, but it’s already done with a star, taking breaks when I needed. Harder than expected I must say… 19:17
2xPOSEIDON
Standard
- 20-20 Pullup/Pushup
- 15-15
- 10-10
- 5-5
I remember the lat I had to do 2xPoseidon I couldn’t get the star and I though that if I could do a single round in 3 minutes, I could also make two in less than ten minutes, but this wasn’t true at all. I started very good and I finished the first round in less than four minutes, but I didn’t have strength to keep pulling up and I had to mix with some endurance repetitions to complete it. Better dond than the last time, but I get still no star! 11:09
