There was a guy who started a challenge. A 15 weeks programm of high intensity exercises called Freeletics. He spent more than 15 weeks, but finally he completed the challenge and wondered about what he was going to do from then… Easy! Keep training #ClapClap with #NoExcuses
HADES
Standard
3 rounds:
- 25 burpees
- 15 Pullups
- 15 Pushups
- 25 Burpees
- 2x40m Run
Noooooo! Just one second to beat the time… 19:01 Not PB nor under 19. I did a stop to dry my sweat and drunk some water and I lost all the advantage I won in the rest of the WO. Very disappointed with myself.
