Tuesday, 16th December 2014
Today I was very motivated to do this Workout. It’s the WO I have done more times since I started. For the people who have followed me from the beginning and the people who is following this blog since some days ago (welcome), this workout is the God of the Underworld.
HADES
Standard
3 rounds:
- 25 Burpees
- 15 Pullups
- 15 Pushups
- 25 Burpees
- 2x40m Run
Each round was made in less than seven minutes, so I belived I could get the new PB easier. But in the third round I did a break before start. I drunk water, I watched the time and I saw I had 7 minutes to beat my personal best, so I took a breath and went with the burpees again.
When I finished with 2×40 as a sprint, I looked again and… New PB (19:07) but unfortunately I couldn’t do less than 19 minutes. Next challenge.
Ups! And I almost forgot… 8th week is done in more time than expected, 9 days, but tomorrow I’ll start the ninth and I hope I can do it better. It will be a hard week with well-known workouts where I will have to beat my times. #ClapClap
