Thursday, 27th November 2014

Today I’m going to do a Workout that I like so much. This is the God of War! and not the videogame… that I also love.

ARES

Standard x2

10 rounds:

• 7 Pullups
• 7 Situps
• 2x40m Run
• 60 sec Rest

PB 16:03

The objective was getting under 16 minutes but I started slower than expected in the running and those seconds were the problem to reach the goal. Anyway is another PB in this quick workout. Keep working!

Do you know how to imporve the time in this workout?