Saturday, 20th December 2014

I repeat this workout x3 in less than two weeks, but I like it and I only think in break my personal best doing faster burpees and trying to not take breaks during exercises.

METIS

Standard x3

• 10 Burpees
• 10 Squats
• 10 Jumps

• 25 Burpees
• 25 Squats
• 25 Jumps

• 10 Burpees
• 10 Squats
• 10 Jumps

New PB 17:13 in almost two minutes less. I had to skip a 4/5 IRIS due to a floorball match I have tomorrow and I dont want to be tired for, but I’ll do it when I have time. Note it!

I also do 3 round of 25 Pullups and 100 Situps to end this saturday morning. #ClapClap