Tuesday, 24th March 2015

Well, today is the last day of the 13th week, and the end of the challenge is around the corner. As the last couple of weeks, I have to fight against IRIS Strength and its froggers, but today it will be the first day I do the whole workout, so I’m excited about this, although I know it’s going to be boring as always!

IRIS

Strenght

• 1km RUN

5 rounds:

• 100 Jumping Jacks
• 100 Froggers

• 1km RUN

I don’t know if someone loves this workout but I don’t. Too long and too boring for me. My knees hurt after the workout because of the froggers, maybe I have to change the exercise when the coach recommends me to do it. There were too much froggers to do them properly so I couldn’t get the star, but I tried to do them deeper as I could. PB – 42:41

After IRIS I did some exercisesx100 that I should have done the last day.

• 100 Burpees – 10:05
• 100 Situps – 03:57
• 100 Squats – 02:01 PB
• 100 Straight Leg Lever (most of them HH) – 02:43

I’m waiting for a fun week tomorrow… the 14th, with new workouts and routines that I love! #ClapClap