Tuesday, 17th March 2015

Today it’s not a rest day as I thought because probably I will have to rest from Freeletics until weekend because of St- Patrick’s and Fallas in Valencia and I need to complete this four-days-week as soon as possible in order to finish the challenge in the ordinary weeks.

VENUS

Standard

4 rounds:

• 50 Pushups*
• 20 Situps
• 50 Squats

*Under a soft rain I changed Pushups for Knee Pushups in the third round and I couldn’t do the squats too deep because I have some pain in my knee from yesterday’s workout. I’ll give me somedays to recover and come back stronger #ClapClap

It’s the first time that I complete a Venus Standard. Despite without start, I get a PB with 19:18 minutes.