Tuesday, 17th February 2015
I hope someday I can fall in love with this workout, but nowadays I hate it… more when it’s cold and very windy outside. My legs burn after 1km running and jumping and I think always 100 froggers is to much for my shoulders and legs, they burn also from the second round. Anyway, I feel stonger after the workout #NoExcuses
IRIS
Strenght 4/5
- 1 km RUN
4 rounds:
- 100 Jumping Jacks
- 100 Froggers
- 1 km RUN
I did it slower than my PB but it’s normal, bad conditions and the head didn’t help either – 33:18. I didn’t have more time to do the “second” part of the training so I hope I can do it as soon as possible.
Thursday, 19th February 2015
If you feel your last week was not so difficult, you should add some exercises at the beginning or end of your main workout.
Here comes the second part of the second training of the 11th week. You should do it when you finish IRIS Strength 4/5 but I didn’t have time on Tuesday.
- 100 Burpees – 8:22
- 50 Squats – 00:59
- 50 Squats – 00:52
- 50 Burpees – 3:43
Rest the time you need between exercises to do as best as you can. #ClapClap Thanks for following! You can comment below and give some feedback about how was your workout or if would change something in the routine to improve it!
