The first time I saw this workout it was like… OMG! And it was in the hell days, so i was scared about it, but today I said “C’mon! I have to beat my time it is just…”

APOLLON

Standard

3 rounds:

• 25 Burpees
• 400m Run
• 50 Squats
• 400 m Run

I’m learning how to do this Workout and I got a star and new PB 22:59, but I need to improve my running. Both the first and last 400m were OK, but the rest was too slow. The day I could run faster and hold the rythm in the burpees and squats, I’ll do less than 20 minutes. I’m closer! #ClapClap

I did 100 situps at the end of the training. I’m trying to do it everyday! New challenge? Could be…