Friday, 13th of March

Today ends this short week with just three workouts. Today I do a complete routine where you work out different the whole body. His name is Atlas and you need to go outside to do it. First time in standard version and new PB under 20 minutes – 19:55

ATLAS

Standard

• 2km rum
• 50 Squats
• 50 Burpees
• 50 Climbers
• 50 Leg Levers
• 100 Jumps