Thursday, 4th December 2014

Here I go with the second hell day! More difficult than yesterday with two workouts that I know very good, Gaia and Hades. The first one is to work out the legs and cardio. The second is tottaly different, I have done it several times and it’s hard but you finally love it. A lot of burpees, pullups, pushups, more burpees and run to stretch (?)

GAIA

Standard

10 rounds:

• 40 Jumping Jacks
• 30 Jumps
• 20 Mountain Climbers
• 10 Standups (HH Standups)

New PB with 23:01, actually less, but it counts alwys the seconds I lose when I pass the last exercises in the smartphone. I cannot stand up without hands, so I don’t get the star.

HADES

Welcome to the underworld again!! I remember the last time I did very well, although it was tired. Now, I’m dead after Gaia, but I cannot stop here. I switch on the crono again and… Burpee, burpee, burpee

3 rounds:

• 25 Burpees
• 15 Pullups
• 15 Pushups
• 25 Burpees
• 2x40m Run

Oh God! 21:52 – Almost three seconds more than my PB! I’m exhaust and my head is going to explode… Streching and go home. Little break with no workouts till Saturday although I keep training…