Atlas
Monday, 17th November 2014
How better that start the week running and working out? Monday after a floorball victory… It’s very late and dark, but this must not be an excuse to give up. Wear your trainers and go out!
ATLAS
Endurance
- 2km Run
- 50 HH Squats
- 50 Sprawls
- 50 Mountain Climbers
- 50 HH Leg Lever
- 100 High Knees