Friday, 24th April 2015

ATLAS

Standard

• 2km RUN
• 50 Squats
• 50 Burpees
• 50 Climbers
• 50 Straight Leg Levers
• 100 Jumps

I started too slow with the 2km, good rythm for 5km but not for 2, but later I felt stronger to do the rest of the Workout. I think I can do it faster if I would have ran faster. I was thinkg about the next WO, Poseidon, not a good idea, but PB anyway. 17:20.

POSEIDON

Standard

• 20-20 Pullup-pushups
• 15-15
• 10-10
• 5-5

After an Atlas, time to explode the muscles with Poseidon and beat another PB. Up and down, up and down. 03:05